The heavy lifting starts with CBT

Rethink Weight Loss with Thin-k

At Thin-k, we believe lasting weight loss isn’t just about food and exercise plans — it’s about understanding the why behind your choices.

That’s where Cognitive Behavioural Therapy (CBT) comes in. Unlike quick fixes or restrictive diets, our approach helps you retrain your mind so healthy habits feel natural, not forced.

Through one-to-one coaching, focus zone guides, video guides, worksheets, and journaling, you’ll explore the powerful connection between your thoughts, feelings, physical sensations, and behaviours. Together, we’ll uncover what drives your eating habits, challenge unhelpful patterns, and build new responses that put you back in control.

By breaking challenges into smaller, manageable steps, CBT makes change feel achievable. The result? Better food choices, stronger motivation to move your body, and — most importantly — a healthier, more confident you.

Thin-k isn’t about dieting. It’s about changing the way you think. And when you change your thinking, everything else follows.

Meet Alistair

(my son)

September 2023 - 152 kg

Two years ago, we made a decision together: to put Thin-k into practice. It wasn’t a quick fix, and it wasn’t always smooth. Week after week, we tested ideas, figured out what clicked, and learned from what didn’t. Most importantly, we discovered how powerful CBT could be in shifting habits that once felt unbreakable.

Alistair began at 152 kg. Over the course of a year, he worked with focus and patience, reaching his personal goal weight of 87 kg — a total loss of 65 kg through CBT, balanced nutrition, and consistent exercise.

But here’s the part of the story I value most: it didn’t end there. Weight loss is one thing — keeping it off is another. That’s why I waited a full extra year before sharing his story. I wanted to see if the CBT tools we’d practiced together could help him maintain his success.

And they did.

Two years on, Alistair is still at his target, still living the changes we built together. That’s why I feel confident bringing Thin-k to you. Because this isn’t just a method for losing weight — it’s a way to change the way you live with it, for good. 

So…Are you ready to change?

Then let’s start with a clear FOCUS